Mollusks, oyster, eastern, canned is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, canned are listed below.
Water
|
85.14 g
|
85.14
|
g
|
85.14%
|
Energy (calorie)
|
68 kcal
|
68
|
kcal
|
|
Energy (joule)
|
287 kJ
|
287
|
kJ
|
|
Protein
|
7.06 g
|
7.06
|
g
|
7.06%
|
Total lipid (fat)
|
2.47 g
|
2.47
|
g
|
2.47%
|
Ash
|
1.42 g
|
1.42
|
g
|
1.42%
|
Carbohydrate, by difference
|
3.91 g
|
3.91
|
g
|
3.91%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
0.04%
|
Iron, Fe
|
6.7 mg
|
6.7
|
mg
|
0.01%
|
Magnesium, Mg
|
54 mg
|
54
|
mg
|
0.05%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
229 mg
|
229
|
mg
|
0.23%
|
Sodium, Na
|
112 mg
|
112
|
mg
|
0.11%
|
Zinc, Zn
|
90.95 mg
|
90.95
|
mg
|
0.09%
|
Copper, Cu
|
4.461 mg
|
4.461
|
mg
|
|
Manganese, Mn
|
0.45 mg
|
0.45
|
mg
|
|
Selenium, Se
|
35.8 µg
|
35.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
5
|
mg
|
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
|
Riboflavin
|
0.166 mg
|
0.166
|
mg
|
|
Niacin
|
1.244 mg
|
1.244
|
mg
|
|
Pantothenic acid
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
81 mg
|
81
|
mg
|
0.08%
|
Vitamin B-12
|
19.13 µg
|
19.13
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
90 µg
|
90
|
µg
|
|
Retinol
|
90 µg
|
90
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
300 IU
|
300
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
0.85
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.631 g
|
0.631
|
g
|
0.63%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.109 g
|
0.109
|
g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.435 g
|
0.435
|
g
|
0.44%
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
Fatty acids, total monounsaturated
|
0.25 g
|
0.25
|
g
|
0.25%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.074
|
g
|
0.07%
|
18:1 undifferentiated
|
0.097 g
|
0.097
|
g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.739 g
|
0.739
|
g
|
0.74%
|
18:2 undifferentiated
|
0.049 g
|
0.049
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0.096 g
|
0.096
|
g
|
0.10%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.068 g
|
0.068
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.211 g
|
0.211
|
g
|
0.21%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.228 g
|
0.228
|
g
|
0.23%
|
Cholesterol
|
55 mg
|
55
|
mg
|
0.06%
|
Tryptophan
|
0.079 g
|
0.079
|
g
|
0.08%
|
Threonine
|
0.304 g
|
0.304
|
g
|
0.30%
|
Isoleucine
|
0.307 g
|
0.307
|
g
|
0.31%
|
Leucine
|
0.497 g
|
0.497
|
g
|
0.50%
|
Lysine
|
0.528 g
|
0.528
|
g
|
0.53%
|
Methionine
|
0.159 g
|
0.159
|
g
|
0.16%
|
Cystine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Phenylalanine
|
0.253 g
|
0.253
|
g
|
0.25%
|
Tyrosine
|
0.226 g
|
0.226
|
g
|
0.23%
|
Valine
|
0.308 g
|
0.308
|
g
|
0.31%
|
Arginine
|
0.515 g
|
0.515
|
g
|
0.52%
|
Histidine
|
0.136 g
|
0.136
|
g
|
0.14%
|
Alanine
|
0.427 g
|
0.427
|
g
|
0.43%
|
Aspartic acid
|
0.681 g
|
0.681
|
g
|
0.68%
|
Glutamic acid
|
0.961 g
|
0.961
|
g
|
0.96%
|
Glycine
|
0.442 g
|
0.442
|
g
|
0.44%
|
Proline
|
0.288 g
|
0.288
|
g
|
0.29%
|
Serine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|